There are 4 pillars of JERMiNATION Coaching LLC
Mindfulness is living in the present moment.
The value you gain from being mindful:
1. Increased Focus
2. Trust Yourself
3. Self-Acceptance
4. The art of letting Go
5. Self-Awareness
6. Patience
7. Intentionality
8. Rest
9. Increased listening skills
Metaphorically speaking, mindfulness is the consciousness driving the car. It is aware of the details of driver safety, the cars’ operational handles, and the world of things happening on the road around and in front of them.
The more present you are, the more you notice about yourself and others.
Mindfulness is living in the present moment.
The value you gain from being mindful:
1. Increased Focus
2. Trust Yourself
3. Self-Acceptance
4. The art of letting Go
5. Self-Awareness
6. Patience
7. Intentionality
8. Rest
9. Increased listening skills
Metaphorically speaking, mindfulness is the consciousness driving the car. It is aware of the details of driver safety, the cars’ operational handles, and the world of things happening on the road around and in front of them.
The more present you are, the more you notice about yourself and others.
Mindset is a person’s way of thinking based on a set of established attitudes, values and beliefs.
The value you gain from reprogramming your mindset:
1. Unlearning Old unproductive habits
2. Learning new productive Habits
3. Growth mindset
4. Establish a different perspective
5. Open-mindedness
6. Begin to thrive
7. Increased gratitude
8. Value-based living
9. Self-affirmed way of life
Metaphorically speaking, mindset is the route you take; the map you follow while driving in the car.
When you have a growth mindset, you’re optimistic and you see life as a learning ground. There is always room for improvement.
Motivation is the reason a person has for behaving or acting a certain way.
The value you gain from being motivated:
1. Increased energy
2. Purposeful living
3. Internal Joy
4. Radiant positive energy
5. Self-Love
6. Personal Power
7. Confidence
8. Authentic living
Metaphorically speaking, motivation is the gas that fuels the car you’re driving. What lights you up will gas you up.
Motivation is the reason a person has for behaving or acting a certain way.
The value you gain from being motivated:
1. Increased energy
2. Purposeful living
3. Internal Joy
4. Radiant positive energy
5. Self-Love
6. Personal Power
7. Confidence
8. Authentic living
Metaphorically speaking, motivation is the gas that fuels the car you’re driving. What lights you up will gas you up.
Momentum is a force gained by a series of actions.
The value you get from creating momentum:
1. Opportunities are created
2. You get results geared toward your desires
3. Forward thinking
4. Personal power
5. Courage to conquer your fears
6. Increased energy
7. Consistency
8. Building positive habits
Metaphorically speaking, setting cruise control in your car is setting a constant speed in one direction on the highway. Momentum = abundance x pace.
I aim to transform lives by sharing the knowledge and tools to shift mindsets, align with purpose, and cultivate confidence, resilience, and self-awareness. Through my work as a coach, speaker, and writer, I am dedicated to creating a legacy of positive change, inspiring others to lead their lives with courage, clarity, and conviction, much like the leaders I’ve admired. My ultimate goal is to be a catalyst for transformation, proving that greatness is achievable for everyone, no matter their background or circumstances.
“I felt stuck, unaligned, and unsatisfied in my life before I got coaching.”
— Client Testimonial
